Gong bath/meditation - a vibrant experience March 12
Info
Time
Herresta Lada Odensala on Wednesday, March 12 between 18.00-20.00
An evening where you will have the opportunity to deeply relax by enjoying vibrant and powerful gong playing!
On March 12, we will again be visited by popular Mattias Sundman. He has long been an experienced instructor in yoga, meditation and specifically relaxation via gong games, so-called "gong bath" with vibrations from a 1-meter Gong-Gong!
The evening begins with softening and warming your body with some simple exercises, before we move on to the gong game. It takes place under a blanket at rest. The sound waves from the Gong are like an inner massage, it affects the mind so you can end up in a state between sleep and wakefulness which really calms the thoughts. This, together with the vibrations of the Gong, which go into the body, helps the body's self-healing ability to dissolve tension and stress.
After a Gong session, you normally feel relaxed and can tackle things with new energy and creativity! With this behind you, you will be replenished both physically and emotionally. No experience or special conditions are required to join. The session will be held outdoors, weather permitting.
During the evening is offered:
- Introduction, guidance and support from Mattias
- Loan of yoga mat to lie on
- Initial softening with some simple yoga exercises
- Relaxing meditation under the sound of the gongs
- A test session if you want to stay and integrate the experience into you, after the session
- Nice setting and socializing in a pleasant rural environment
Take away:
- Soft clothing
- Possibly own felt
- Water bottle
Date, time and place
Wednesday, March 12 Gong pass at 18.00 - 20.00, then test round afterwards for those who want. The event takes place at Herresta Lada in Odensala. For directions, see Google Maps "Herresta Lada". www.herrestalada.com
Price and registration
Take the opportunity to invite good friends, relatives or others you think might be interested.
Welcome to experience a "gong bath" with an open and curious mind!
Gong-Mattias with the Herresta team Tord & Heléne
More about Mattias
Mattias Sundman is a trained Gong Master and Yoga teacher and has been playing Gong for over 7 years. He regularly holds corporate events and various classes throughout Stockholm. He is also often at various events, festivals and also holds trainings. Mattias loves to share his passion with the Gong and always plays from the heart and for world peace. Read more about him at: http://www.feelthevibes.se
